27 Jan You can reverse cavities naturally by removing sugar, eliminating phytic acid, consuming raw dairy and nutrient-rich foods, using mineralizing toothpaste, and try oil pulling. In a nutshell, these are the best ways to naturally reverse cavities. Take charge of your oral wellness today, and show off your new. 6 Aug Ayurvedic practice of oil pulling. I've been oil pulling for close to a year now, and my dental hygiene is impeccable; my teeth are white, glossy and my gums are a healthier pink color. That's just the beginning. Oil pulling can also rev up your metabolism and literally wakes you up in the morning. Coffee?. 21 Mar For the record, a regular oil-pulling routine should not replace routine dental visits and traditional at-home oral care. Oil pulling does not reverse the effects of tooth decay, and it's important that patients are made fully aware of that.