A milk substitute is a liquid meant to replace the milk from a mammal. It is a whitish liquid that resembles milk and is often packaged as a powder to be mixed with water to yield a liquid that resembles milk. Milk substitutes usually contain milk powder in varying proportions of 30 to 80%, with the remainder consisting of other. 17 Jan It works best as a substitute for cow's milk in savory dishes, with coffee or on top of cereal. One cup ( ml) of unsweetened soy milk contains 80–90 calories, 4– grams of fat, 7–9 grams of protein and 4 grams of carbohydrates (8, 9). In terms of nutrition, soy milk is a close non-dairy substitute for cow's. 30 Jun Plain yogurt is best, as Greek yogurt's high protein content can change the texture of your food. Use the same amount of plain yogurt as you would milk in your recipe. You can also use kefir, a drinkable yogurt, as a substitute for milk. These 5 milk alternatives come to the rescue if you run out mid-baking. 1 Jul You have all been there. You've started the recipe, but when you go to the refrigerator to get the milk, someone else has gotten to it before you. Do you drop everything and run to the store or is substitution a possibility? When choosing to substitute an ingredient while baking or cooking, it's important to. How to Substitute Yogurt Eat Dairy Free - Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Go Dairy Free Recipes, Reviews and News to Your Inbox! Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein. 9 Apr If you are making a recipe that calls for milk and your fridge is bare or you are cooking for someone who is lactose intolerant or vegan, you need to find a good substitute for the genuine article. You have tons of options. Here are a bunch of milk substitutes that work well for baking and cooking. Just choose.